He noticed that many lifters overrely on the rebound off the chest. This lift is named after Eric Spoto, world record holder for the bench press. Gym Shorts videos provide short video demonstrations of correct form for various exercises. No discount code needed and includes a 10-day, no-obligation trial. Get your FIRST MONTH FREE on all strength and nutrition coaching plans. GET STARTED with one-on-one online coaching FOR FREE! The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses. New to the spoto bench press or looking for a quick technique tutorial? Learn correct form in one short video.
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